Reintroduction: Rules Are For Breaking (Oh Well!)

It’s been exactly seven days since Whole30 ended. Remember when we were going to reintroduce foods very carefully one-by-one on a specified schedule? Yeah… that didn’t really happen. I blame ice cream and birthday dinner at Barbette and friends brunch and the fact that I’m just plain out of willpower. 30 days is a long time to be so strict, and adding another 10 on for reintroduction was apparently more than we could truly handle.

So we didn’t stick to a schedule, but I still think we’ve been pretty good. Below is what reintroduction has looked like since my cookie-baking incident.

Gluten Free Grains

Cookie day was also the official gluten-free grain day. I ate a little bit of quinoa with lunch. It was fine., I guess? I kind of had to force it down. We planned to have some jasmine rice with our curry pot roast for dinner but neither of us really wanted any rice. Turns out we just aren’t into GF grains like I thought. Friday night we really wanted pizza, but weren’t sure we were ready for straight-up gluten pizza crust yet, so we got gluten free.

Can we please discuss GF pizza crust? What the hell IS that stuff? We ordered from Pizzeria Lola and all the reviews said they were known for having great GF pizza. If that’s the best there is… forget that. Go for the gluten my friends. Eat real pizza. GF crust has the texture, consistency and flavor of bad frozen pizza. No thanks, no way. I pretended to like it because PIZZA (duh!) and the melty cheese was delightful.

GF Grains Verdict: My body reacted fine to them both times but I’m just not really into it. I’ll likely have rice with my sushi, and when we go out for Asian/Thai/Chinese (but in reality I would prefer come cauli rice instead).

BEER & Wine (A Redux)

Friday night (GF pizza night) was also beer night! I wanted to test my reaction to beer as a gluten source stand alone. Mainly because I’ve had a huge fear this entire time that I would react poorly to beer. My first beer was a Surly Cynic (a top 5 beer for me), and later in the evening I had part of a Boom Island. Unlike my first experience with wine, I found the beer to be delicious right off the bat. It did take me forever to drink– 3ish hours total — and yes, I felt tipsy all the way through. I didn’t sleep the greatest, which I know is typical when alcohol is involved, and had a small hangover the next day. Other than that… no major reactions to the gluten! I tried another beer (Bell’s Two Hearted, another top 5 for me) last night and did great with that as well.

Out to dinner on Saturday I decided to give wine another chance. I started with a dry white, which I really enjoyed. With my steak I had a pinot noir, which was my favorite so far. Again, I was such a slow drinker… barely finishing my two glasses over a 3.5 hour dinner. And I definitely couldn’t have driven afterwards. Turns out I’m officially a cheap date. I also felt significantly crappy when I woke up the next day.

Beer/Wine Verdict: It’s a go in moderation. I’m certainly more susceptible to hangovers now and one or two drinks seems to be my current max. I’m fine with it as there’s rarely an occasion that actually merits more than two drinks (maybe a wedding or bachelorette party?). In which case I’ll make that decision in the moment based on how I feel. And with the knowledge that I’ll be paying for it significantly the next day.

Additional Reintroduction Thoughts

I still haven’t had straight-up gluten- or not in a significant amount. At dinner on Saturday night I had a couple bites of baguette (I mean we were at a french restaurant) and piece of breakfast quiche that had regular pie crust on Sunday. I do plan to have pizza or pasta or something, but I just haven’t really wanted it yet. I never thought I’d say that as gluten was a huge part of my life pre Whole30, but so far it’s been the reality. No legumes yet either, which I don’t miss in the least.

Dairy and I are getting pretty serious. It’s really the only non Whole30 category that is sneaking into my diet almost daily in moderate amounts. Some cheese in my eggs some mornings, or a latte every now and then. It isn’t a ton, but I seem to react well to it and really appreciate it. I’m trying not to eat it every day but I can say that I’m not going to be a strict no-dairy paleolite. Yes, I think I made that word up. What do you call someone who’s paleo, anyways?

Sugar is delightful but too much gives me a headache. Dairy agrees with me but I will get a rumbly tummy 2 hours on the dot after I have some. I still drink a TON of water. I’m gravitating towards Whole30/paleo foods even now that I don’t “have” to. I want veggies with every meal and I find myself appreciating/enjoying meat like I haven’t ever before. (Especially my grass fed steak at Barbette. HOLY CRAP that was good.) I’m still losing weight but I’m really not trying, it’s just happening. Coffee stays black unless it’s a delicious macchiato or some other purposeful indulgence. I’ve started to really want pasties and pie so at some point soon I need to stop a bakery and satisfy that urge. I’m obsessed with trying recipes from my paleo cookbooks.This day-by-day approach seems kind of reasonable and sustainable. I still grocery shop Whole30 with the exception of butter. Whole foods (not the store, but that too) are amazing.  I feel healthy and fit. I’m still in awe that we did this.

I know a few people out there are considering starting their own Whole30’s. I have to say that I fully recommend that you do. I’m working on compiling a list of Whole30 resources all in one post for those who have been asking. Look for it in the next few days– and let me know if you do decide to start this journey! I’m here to help.


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